God has made a vast variety of different species. Every species and all members of it are different from each other. If we talk about fish you would find different categories of them. You might have heard about tuna fish. Basically, it is a saltwater fish, and many people like it due to its nutritional factors. We will explore the Marathi Name Of Tuna Fish in this article and many other interesting details about it. You would be stunned after knowing the family and species of this tuna fish. If you love eating fish then this is a perfect article for you. Let’s jump into the details.
What is the Marathi Name Of Tuna Fish?
Many people, especially those who are Marathi, want to know its name in their language. The Marathi Name Of Tuna Fish is the Kupa. It is used for all species of Tuna fish. Marathi people have some special place in their hearts for tuna fish. In Pune and Mumbai, people love this fish. Many people of these cities also call it Kupa masa.
Details about Tuna Fish:
It belongs to the gene Thunnus and you would notice that these fishes are usually bigger in size and would be more expensive than other fishes. The tuna species are identical to the mackerel group. You can find 7 different species of Tuna in this group. Let me highlight their names for you, it includes yellowfin tuna, bluefin tuna, bigeye tuna, albacore tuna, longtail tuna, southern bluefin tuna, and blackfin tuna.
Tuna fish price:
The Marathi Name Of Tuna Fish is kupa and if we talk about its price then let me tell you that in the Indian ocean it is really hard to find tuna fish you can say it is not available in that ocean and is usually imported from other countries. Marathi people love this fish and it is very demanding in different countries as it is not available in India. Its prices are a bit high. In Mumbai, sellers sell 1 kg for 1000rs.
Nutrients in Tuna fish:
It is more demanding than other fishes and the reason is that it provides more nutrients. Tuna Fish contains almost all those nutrients that are needed for the human body. It contains vitamins, proteins, fatty acids, and minerals. Many people have reported that they have never tasted such delicious fish before. Let’s have a look at how many nutrients 100 grams of tuna fish contains.
- Zinc: 0.77 mg
- Phosphorus: 365 mg
- Water : 59 g
- Magnesium : 64 mg
- Potassium : 323 mg
- Sodium :50 mg
- Iron : 1.32 mg
- Protein : 29 g
- Energy 770 kj
Benefits of tuna fish:
Helps in weight loss
Tuna fish contains high levels of proteins, low carbs, and fats which means you can use this fish to lose weight. As you know protein removes unnecessary fat and builds your muscles it is very effective in your overall development.
Enhance your vision
Let me tell you that your favorite tuna fish contains omega-3 fatty acids that keep you safe from getting any eye-related disorders. The chances of vision loss lessen to 50% after eating this tuna fish. Marathi Name Of Tuna Fish Kupa is also very fruitful for diabetic patients. Regular use of this fish can keep their energy levels normal.
Relief kidney diseases
As mentioned above, tuna fish has balanced amounts of potassium and sodium and that keeps the fluid balance of our body and as a result, our kidneys keep working properly.
Promote growth and development
Proteins are building blocks of our body and if you are getting the proper amount of protein in your diet then you are healthy.100 grams of your tuna fish can fulfill the need for 70% proteins. These proteins heal your inside and outside wounds and keep you strong.
Final verdict:
Marathi Name Of Tuna Fish is kupa which is a very nutritious fish. It is liked by people from all over the world. A balanced amount of tuna fish can treat your several problems. If you want to keep yourself healthy and strong you should eat tuna from today.
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